Practice with Steph

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Salt Lake City public teaching schedule:

 
 

The Front Climbing Club Slc location --1470 S 400 W, SLC, UT // first yoga class free. Punch passes and membership available through the gym

  • MWF Vinyasa 12-1pm

  • MW Yoga Lounge 1:30-2:30pm

  • WF Soft & Slow 10:15-11:15am

  • Thursday Soft & Slow 12-1pm

the front climbing club south main LOCATION— 4140 s main st, millcreek, ut // first yoga class free. Punch passes and membership available through the gym

  • Tues/Thurs Vinyasa + Meditation, 3-5pm

    mosaic yoga at the local co-op— 1991 s 1100 E, slc, ut // all donation-based classes! Suggested donation $10-$25. Pay what works with your budget.

  • Tuesday 11-11:45am Meditation

  • Tuesday 12-1pm Power Hour

  • Every third Sunday of the month— RECALIBRATION, 6:30-8pm. (Suggested donation $30)

    Recalibration class

  • This experience will help recalibrate your body, mind, and soul through movement and meditation.

    We will explore a holistic practice called Radiant Body Yoga, which merges Vinyasa, Kundalini, and the Tantric traditions. A typical class would include:

    • 40 minutes of yoga to feel settled in your body

    • 20 minutes of kriya to shift your energy

    • 15 minutes of meditation

    • 15 minutes of journaling

    The yoga practice is designed to refresh and relax your body so that you feel prepared to go deeper into the present moment. Kriyas are powerful tools that help to break patterns and conditioning, and create new neural-pathways in the brain, opening up to new possibilities. The meditation could include mantra (chanting), visualization, breath techniques, or calming and focusing prompts. The entire practice will follow a theme that helps you align to your true nature and live according to your heart and spirit.

Private Class Opportunities:

If you’re looking for a customized class to focus on your individual goals, a private class is the way to go. Steph has extensive experience guiding students into:

  • Breathwork to cultivate whatever energy helps you feel more harmonized (energizing, calming, grounding, etc.)

  • Meditation for beginners and advanced practitioners

  • Subtle alignment to enhance ease in the physical poses

  • Arm balances and inversions

  • Backbends

  • Powerful classes to build strength

  • Grounding classes to relax your mind

Private classes are available for individuals, groups, or corporate settings. Inquire for more information or to book your session below.