Steph Nally

 The Subtle Body

Foundations


Reclaim Your Vitality. Awaken Your Energy. Live in Alignment.


Reclaim Your Vitality: Transform Your Energy in Just 8 Weeks

Learn the energetic tools your soul has been craving—kriya, breathwork, mantra, meditation, and subtle body wisdom—to master your inner state and live with energetic precision.

The journey begins June 21st

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 Are you ready to go deeper than mindset work?

— And step into the version of you who knows how to shift from chaos to coherence?

It’s 2026. We know by now that everything is energy.

You’ve outgrown the hustle, the hyper-logic, the endless loops in your mind.

You’re done living on autopilot — and you’re ready to feel fully alive, present, and connected.

What if lasting transformation doesn’t begin in your mind… but in your breath, energy, and subtle body?

What if your body holds the exact map to release old blocks, reclaim your vitality, and activate your higher path.

From our experience, it does.

And that’s exactly what we’ll explore together over 8 powerful weeks.

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 What is The Subtle Body Foundations?

An 8-week immersive course to restore vitality, connect to your subtle body, and embody energetic mastery.

Whether you’re new to this work or have years of practice, this is where your deeper path begins.

You’ll explore kriya, breath & pranayama, energetic mapping, sound & mantra, and the koshas (your five energetic layers)— through a highly accessible, deeply tranformational curriculum.

This is the core methodology of The Subtle Body School— a foundation for practitioners, seekers, teachers, and anyone ready to live with clear energy and purpose.

Includes Certification

Graduates receive a Subtle Body Foundations Certificte— a prerequisite for our future practitioner trainings.

 
 

In these 8 weeks you will:

✔ Learn & experience the energetic anatomy of the subtle body (chakras, nadis, koshas, vayus)

✔️ Establish a grounding spiritual practice (sadhana) rooted in kriya and yogic wisdom

✔️ Learn breath techniques that quickly shift your state for healing & vitality

✔️ Learn how to unlock The Lower Triangle: your root, sacral, and solar plexus centers.

✔️ Understand how to utilize & activate your prana as a tool for nervous system regulation and energy awakening

✔️ Learn the power of mantra, sound, and japa technique to shift your mind and harness the power of your thoughts

✔️ Clear stagnant energy and reset your inner field

✔️ Step into deeper alignment with your unique dharma

 

The Journey

Week One: Foundations of The Subtle Body

Week Two: Nervous System, Prana, and Vitality

Week Three: The Lower Triangle: Root, Sacral & Solar Awakening

Week Four: Heart Field Activation

Week Five: Coherent Mind, Clear Vision

Week Six: Vibrational Shift Through Mantra

Week Seven: Master Your Energy Field

Week Eight: Energetic Precision as Your New Standard


WHO THIS IS FOR:

You’ll feel right at home if:

  • You’re craving vitality, clarity, and a deepened sense of alignment

  • You’re ready to get out of your head and into your body’s wisdom

  • You’ve tried meditation, breathwork, or yoga but want to understand the "why" behind it all with grounded structure and guidance.

  • You’re a practitioner, yogi, healer, or teacher ready to go deeper—and ripple this into your work and relationships

  • Are sensitive to energy and want to master it instead of being overwhelmed by it

  • Are in a transition, rebirth, or awakening and need structure + guidance

  • You want to live on purpose, with an energy system that supports your vision

 

THE CONTAINER:

✔️ 8 Live Weekly Sessions (includes teaching, guided practice, Q&A)

✔️ Weekly audio-guided breath / sadhana practices for daily use
✔️ Replay Access to all sessions
✔️ Weekly journal prompts + reflection rituals
✔️ Private Group Chat for community and support
✔️ Personal Practice Plan to guide your daily integration

✔️ Optional Live Q&A + Integration Sessions
✔️ Credit Toward 5-Month Practitioner Training

 
 

ABOUT US:

 

INVESTMENT:

Just 4 payments of

$333

Or Pay IN FULL $1200

 
 


You already have everything you need, this is about learning to access & embody it. Let this be the season you return to your energy, your purpose, and your inner power.

 
 

Have a Question About Joining? Let’s Connect!