MEDITATION SERIES
Looking to build a meditation habit? A daily practice can take time to establish, but with a bit of dedication it can turn into a routine as as brushing your teeth.
In this meditation series, you will receive a meditation a day to your inbox for 31 days. The series will build your understanding of meditation, while simultaneously deepening your commitment to your daily practice. The videos come from Steph’s May Meditation Challenge, so you can hear questions asked from other practitioners.
The meditations last between 25 and 45 minutes, and are a mix of Vedic, Kundalini, and ancient Himalayan meditations. All practices are posted to the group’s private YouTube playlist, which you’ll have access to for life.
“On my retreat in Costa Rica, I was reminded of the benefit of showing up daily in COMMUNITY to connect inward, reflect, and set the tone for the day. And let’s face it—accountability can be hard, and it’s a lot easier to show up when you have a container! I have meditated every, single day since March 2016, and I have a lot of tips and insights to share so you can keep your meditation momentum flowing after the challenge has been completed.
If you want this to be the year that you start showing up more consistently for yourSelf, this is your opportunity to tap into that energy and build a habit that supports your best life.”
- Steph
