Sadhana Mastery Circle
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Enroll anytime.
Our Sadhana Mastery Circle is your sanctuary, your guide through the ups and downs of life, helping you deepen your relationship with yourself, and making each day richer and more meaningful.
In a world where we often find ourselves overwhelmed, distracted, and disconnected from our true selves, Sadhana is the lighthouse that guides us back to our inner wisdom.
It's the compass that helps us navigate life's challenging times and find peace amidst chaos.
What is Sadhana?
Sadhana is more than a practice; it's a deliberate, daily effort to nurture the most important relationship you'll ever have—the one with yourself. It's the art of self-study, a continuous journey towards deeper self-awareness and growth.
About the course:
Curated from years of study, personal practice and experiences, our Sadhana Mastery Circle offers various traditions, concrete practices, and meditations, rotating each month to match the collective energy. It's a toolbox of practices that empowers you to choose what resonates most with your soul and to craft conscious habits.
Each month we have enlivening virtual gatherings, embodied practices, inspiring discussions, guest experts and more.
What to expect:
Once a month, immerse yourself in a live 90- minute morning practice that sets the tone for the month. We'll explain the sadhana, how to choose it, and even help you find an accountability partner. It's recorded, so you can do it at your own pace!
Twice a month we're here to uplift your evenings with dharma talks, book clubs, self-mastery, and meditation discussions. One session is for sharing and questions, the other explores the theme of the month.
Bonus sessions:
Full/ New Moon Circles or special classes. As a member, you'll have free access to these empowering sessions. We align our themes with what's happening astrologically and collectively and share rituals.
Private WhatsApp group with weekly support hours.
This Sadhana Mastery Circle will help you:
The program includes:
-3 live sessions with Polina and Steph (every other week we’ll gather to practice, to review your experience with the practices and answer your questions in real time).
-Ongoing access to content
-Weekly support hours in private WhatAspp group
-Bonus sessions ( participate for free in additional classes)
-Expert guests
-Book club
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Polina and Steph are soul sisters who met during a life-changing yoga and meditation training in India in 2016. Since then, they’ve traveled the world together hosting retreats, continuing their studies, and deepening their love of culture and adventure. They’ve co-hosted retreats in Thailand, Indonesia, and Costa Rica, and experienced joys and challenges of life together.
They have each had a personal, daily sadhana practice since 2016. Part of their mission is to share the profound shifts that can happen from committing to checking in with oneself on a daily basis.
Is Sadhana Mastery Circle for you?
-You are a busy professional, a householder or a creative who doesn’t have enough hours in the day.
-You often feel overwhelmed with life and the challenges that are going on in the world.
-You are ready to develop a self-care practice.
-You are looking for practical tools to regulate emotional stability
-You want to establish a deeper understanding of ancient traditions, wisdom and spirituality.
-You often feel lonely or isolated and are longing for a like-minded community.
-You desire simple and effective practices to support your mental health.
How does it work?
This Sadhana Mastery Circle is an open enrollment container where you can join at any time. Each month focuses on a theme where we hone in on a practice that supports it, accompanied by community connection and a Q+A session.
If you sign up after sessions have happened, you will be emailed all the recordings that have taken place that month. You have lifetime access to the wisdom treasure chest for each month you participate.
The WhatsApp group provides continuous support throughout the month with weekly check-ins with Polina and Steph. This is your community space to inspire and empower one another.
Whether you can attend sessions live or not, they are easily adapted into your life. Even if you’re the person who likes to Zoom with the camera turned off, you’ll receive full benefits from the course. You can be as interactive or not as feels right to you!
What’s the investment?
$47 per month. You can pay via Venmo, PayPal, CashApp, or Apple Pay.
Venmo: @yogasteph or @polinakyoga
CashApp: $stephnally
Special offer: Buy one, get one 50% off when you and a friend sign up by December 14th.
Reach out via the form at the bottom of the page for PayPal or Apple Pay details.
Schedule + theme for November 18th- December 14th:
Theme: Experience inner peace through the holidays
Schedule:
Saturday, November 18th, 9:30am-11:00am MDT
Thursday, November 30th, 6:30pm-7:45pm MDT
Thursday, December 14th, 6:30pm-7:45pm MDT
The book of the month will be revealed upon sign-up.
Schedule + theme for December 16th- January 11th:
Theme: Start before you are ready; interrupt the pattern. Take inventory of 2023 so that you establish a clear vision of the self you want to take into the new year. Practicing being your future self doesn’t happen right away, it’s a day-by-day process. We’ll explore tools to get clear on this version of self so you have a head start on embodying it through the holidays and into 2024.
Schedule:
Saturday, December 16th, 9:30am-11:00am MDT
Thursday, December 28th, 6:30pm-7:45pm MDT
Thursday, January 11th, 6:30-7:45pm MDT
The book of the month will be revealed upon sign-up.
Theme for January 20th- February 15th:
Theme: Nurture your inner light
Theme for February- March:
Theme: Self-love
FAQ:
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Embodied practice sessions are 90 minutes (once a month). Evening sessions are roughly one hour (twice a month). All sessions will be recorded and you can take as much time as you want to review them. Your daily sadhana practice will be however long you choose.
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Upon signing up, you will receive a welcome email with the Zoom link. You will download all sessions once they are emailed to you so you can have lifetime access to them.
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It’s a monthly payment of $47. You will pay the investment manually each month to renew the membership. There is no automated subscription.
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You can receive a 100% refund up to one day before the course begins. After the course begins, there are no refunds.